Finally! I got to transfer some money back into my slush fund. $1150, to be exact. When it gets up to $2000, I'll start concentrating on my emergency fund again.
Yesterday I did not do any of my assigned exercises. (But I did walk and do stairs -- can't avoid that). I had a much better night. I am not pain-free today, but I am better.
I'm not going to discontinue the exercises, but I'm going to do them gently, at my own pace. I have to heal. I know I need to strengthen my hips to avoid a recurrence, but for heaven's sake, I have to heal first! (Yes, I'm having an internal argument with my physical therapist.)
I just want to chime in with Deacon's Wife that I am so glad to part of this community, too. We just seem to have a great synergy. And I am so proud of BankerGurl, for being so brave and open. We love you, Gurl!
Slush Fund Growing
March 14th, 2014 at 03:58 pm
March 14th, 2014 at 04:01 pm 1394812900
March 14th, 2014 at 04:30 pm 1394814630
I meant to comment, but it's been a wee bit busy over here. I thought of you today though because I messed up my knee (IT band? Maybe?) and I resorted to my old stair climbing ways. I do not put *any* weight on the knee, going up stairs, which means taking the stairs one at a time. Strong legs pulls me up and then weak leg onto same step. It takes forever, but keeps it healing. (You may already be doing this, but I don't know. I do have stairs in my house, so those are unavoidable).
I had no idea that it could radiate to thigh or hips, so that is really good to know. I think/hope it will get better for you!! It will need to heal. From that point on, you will just learn what not to do and not to push it. I am trying not to put any weight on my knee until this bout heals up. I've learned to nip it in the bud when I feel it coming on. I think this round is something else because usually my IT band is very "vocal" when I push it too much. IT would usually hurt right away. & when I do overly push it, it can take a long time to get back to normal. Which is why I don't push it! Just to say that this round may be a long healing process for you, but it should get better overall.
March 14th, 2014 at 09:33 pm 1394832801
March 16th, 2014 at 10:48 pm 1395010111
Do you do exercises to strengthen your hips? My PT feels that is very important.
Petunia, I haven't gotten very far into the book yet, but so far I love the dog's voice and perspective!
March 17th, 2014 at 04:39 pm 1395074352