Calories: 1374
The doctor's appointment went well, I'm going to follow up on a lot of things we talked about -- foot problems (I'll see a podiatrist), GERD (going to read up, plus fill a prescription), urge incontinence (will see a physical therapist), and muscle spasms in my legs (will take a break from my statin; perhaps switch to another). I'm going to get a bone density test, which I've neglected to do for too long -- it just kind of fell off my map. I also got my second pneumococcal vaccine.
My weight was only about 7 pounds less than it was last year. Two reasons, I think -- I gained during the year (hence, couldn't fit into my pants) before starting the diet, and I have probably built up some heavier muscle in the last few months. It was discouraging to hear, but I won't be swayed from my course. I know I am doing the best I can. (Oh, I forgot the other reason -- NO FRICKIN' METABOLISM!) Okay, I feel better now. Whew.
I had to pay $2 for a parking place, but found .14 as I walked to the medical building. One dime and four pennies, all in different places. I also spent $1.50 on laundry yesterday.
Today I'm heading to my old work town, where I will see my dentist, see some old friends, and get an oil change. And fill the gas tank. I will have to buy lunch, maybe dinner, too, if the day gets long. I will try to be frugal.
I've already been to the gym, and I had my free bagel breakfast. And orange juice. Life is good.
Day Two Hundred Five
September 13th, 2016 at 03:00 pm
September 13th, 2016 at 07:47 pm 1473796041
September 14th, 2016 at 02:26 am 1473819973
I don't want to infringe on your life (please forgive if I'm overstepping) but I'd REALLY suggest you might want to look at How Not to Die. He talks about GERD, etc. and what foods are good for helping with it naturally.
June 5th, 2018 at 06:44 am 1528181082
June 21st, 2018 at 07:47 am 1529567271
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June 21st, 2018 at 07:49 am 1529567383
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October 17th, 2018 at 10:47 am 1539773278
December 11th, 2018 at 02:10 pm 1544537432