I did well on the diet front today. I consumed an estimated 1355 calories, and I walked for 40 minutes. My food intake:
Coffee with no-fat creamer
Scrambled eggs with spinach & cheese
Turkey sandwich
3 clementines
1 small piece spanakopita
1 mini piece Mediterranean pizza
Pepper strips & hummus
1 small sausage roll
1 cup plain popcorn
5 oz. wine
The last six items I had at a birthday party/open house for a friend of mine. I made the best selections I could from the buffet. Passed up the cake and sweets.
I also kept drinking and refilling a water bottle all day.
I'm not feeling too hungry right now. I actually feel pretty good. But it's still early. We'll see how I feel in a couple of hours.
I also walked to the party, which was 20 minutes each way.
Just to keep this financial, it was a no-spend day, and I got a free dinner. I made a birthday card for my friend, rather than buying one. It's not beautiful, but I hope it is charming. I probably should have taken her a little gift, but I didn't know what to get her; I don't know her tastes or her needs very well.
Anyway, I'm feeling very encouraged, but, of course, it's day one!
Day One
February 22nd, 2016 at 12:35 am
February 22nd, 2016 at 12:40 am 1456101642
February 22nd, 2016 at 06:15 pm 1456164925
February 23rd, 2016 at 03:33 am 1456198435