Calories: 1309

The big story here continues to be the heat dome. I usually feel a little respite in the morning, but this morning it is already hot and humid. I have the fans going.

Since I live on the second floor (really the third, because there is a ground level) I can't escape the heat-rising effect. The big, thick walls protect me to some extent, but it seems like once it gets hot, the heat just takes up residence. Really can't wait for a break in the weather. We might have storms today, but according to the weatherman, they will only cool for a short while.

I am planning another trip to Michigan. My son and one of my grandsons weren't able to go last time because of a baseball tournament, so they want to get their fair share of swimming, boating and good eating. We have settled on the first through third of August. I contacted man friend, but he will be away at that time (and I do know it's legitimate.) I'm going to send him the retirement book, but otherwise let things rest between us.

I am also planning a short trip to Wisconsin in September, right after Labor Day. My SIL wants to come and drive up the lake shore to visit lighthouses. Not my thing, but it will be a couple of pleasant days, trusting the weather cooperates.

I'm also trying to get a road trip to North Carolina on the books. Probably in October. This involves pinning down BFF, who is notorious for changing plans. But I think it would be fun if we can actually schedule it and stick to it. And it would be a chance to see my sister and my cousin.

The session with the personal trainer was great. He pinpointed five or six machines to work on, showed me how to use them, and gave me weight levels and repetition levels to begin with. When I told him about the challenge I have with my broken-but-fixed ankle, he recommended some stretching exercises and then gave me his own stretching strap. I didn't go through the routine, because I had already done cardio on the recumbent bike. I am not yet sure if I will go today. I do have to go out to get a free MyMixx item (yogurt) so I might as well go to the gym. It will be cool.