Calories: 1177

Great day calorie-wise. I'm sure the heat was a factor.

My windows are washed on the inside, but not yet on the outside. The cleaners decided the best plan was to do all the internal washing, including removing and washing the storms and screens, and then put the storms and screens back after all the out-facing panes are washed (which will be done today). This will insure that every pane is clean on both sides.

But, wow, I am so hot. I can't open the windows, because the cats could jump out; there is nothing to block them.

The cost is more than it was last year -- $200. It was $160 last year.

I think next year I will either skip the inside cleaning, or do it myself. I will just have to figure out how to remove and put back the storms/screens when the professional cleaning gets done. (Otherwise, the dirty out-facing pane is trapped behind the storm/screen, and it doesn't get done.)

I know that I can't do it as well, and it will be pain using a stepladder, but this is seeming like a lot of trouble and a lot of money.

Anyway, the AC units will go up tonight, and I am dealing with my last few hours of the heat dome.

After the cleaners went home, I went to the gym yesterday and did the strength training. Getting a little more comfortable with the routine. Today I'll walk on the treadmill.

I also posted a bunch of snail-mail letters for my granddaughter to receive on "mail day" at her preschool.

Today's mission(s): Once the windows are done, I will wash and put back the window shelves and knickknacks. I will do a couple loads of laundry, and drag out the air conditioners. I'll probably need my son's help to actually get them in the windows, and he is not available till the evening.

It's almost over....