Home > Day One Hundred Seventy-Nine

Day One Hundred Seventy-Nine

August 19th, 2016 at 01:34 pm

Calories: 1529

I seem to be naturally gravitating toward 1500-1600 calories a day. This seems to be my comfort level. I eat food I like and I don't go hungry -- my two requirements for a diet! Of course, it is not fast. But that is better, anyway, for the body. And I do burn around 120 calories a day in the gym, except for the strength-training days, when I assume I burn very little.

I did a little extra calorie-burning yesterday, though. When I was preparing to go out to lunch, my son called and asked if he could use my car. He had to appear in traffic court, and my DIL took their car on vacation. No biggie, I could take the El to lunch. But when I got downtown (this time MY downtown, not the big city) I was disoriented and walked the wrong way. I eventually doubled back, but I probably spent 20-25 minutes walking. Then, when I took the train home, I got off at the wrong station! Which meant another 15 minutes of walking. It was a little hot for all that walking, but it was good for me.

Lunch was great, and only $7. Good to see old friends, too.

Variables spending is at 79%. But there is spending coming up. I'm going to the College's opening breakfast on Monday, which is free, but it means I'll have to fill up the tank. (Which I also like to do, when I go to a more distant suburb, for the lower cost per gallon). On Tuesday I am scheduled to meet a friend for dinner in downtown Chicago. For that I'll travel on the El, but the meal won't be cheap. However, I can probably legitimately count the meal in next month's cycle, as the charge to the credit card won't post till Wednesday.

Reminder about variables spending -- this is the amount I allow myself to spend after subtracting $$ for fixed bills and for savings. The savings are for the EF and large semiannual bills. I can spend 100% of my variables spending and still be on track, but if I come in under, I have extra savings to celebrate!

4 Responses to “Day One Hundred Seventy-Nine”

  1. Kiki Says:

    Remember increasing strength and muscle means a longer burn and more calories used so that is really good!

  2. rob62521 Says:

    You did quite a bit of walking, but I like your positive twist. Sorry it was so hot. It has been miserable down state.

  3. Kaycee Fisher Says:

    I have found that the times that I weight train more than I do cardio, are the times that I lose more weight.

  4. FrugalTexan75 Says:

    I've read that weight training is actually better than cardio for real weight loss. You still need cardio of course. Smile

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