User Real IP - 3.214.184.250
Array
(
    [0] => Array
        (
            [0] => 182.68.68.92
        )

    [1] => Array
        (
            [0] => 101.0.41.201
        )

    [2] => Array
        (
            [0] => 43.225.98.123
        )

    [3] => Array
        (
            [0] => 2.58.194.139
        )

    [4] => Array
        (
            [0] => 46.119.197.104
        )

    [5] => Array
        (
            [0] => 45.249.8.93
        )

    [6] => Array
        (
            [0] => 103.12.135.72
        )

    [7] => Array
        (
            [0] => 157.35.243.216
        )

    [8] => Array
        (
            [0] => 209.107.214.176
        )

    [9] => Array
        (
            [0] => 5.181.233.166
        )

    [10] => Array
        (
            [0] => 106.201.10.100
        )

    [11] => Array
        (
            [0] => 36.90.55.39
        )

    [12] => Array
        (
            [0] => 119.154.138.47
        )

    [13] => Array
        (
            [0] => 51.91.31.157
        )

    [14] => Array
        (
            [0] => 182.182.65.216
        )

    [15] => Array
        (
            [0] => 157.35.252.63
        )

    [16] => Array
        (
            [0] => 14.142.34.163
        )

    [17] => Array
        (
            [0] => 178.62.43.135
        )

    [18] => Array
        (
            [0] => 43.248.152.148
        )

    [19] => Array
        (
            [0] => 222.252.104.114
        )

    [20] => Array
        (
            [0] => 209.107.214.168
        )

    [21] => Array
        (
            [0] => 103.99.199.250
        )

    [22] => Array
        (
            [0] => 178.62.72.160
        )

    [23] => Array
        (
            [0] => 27.6.1.170
        )

    [24] => Array
        (
            [0] => 182.69.249.219
        )

    [25] => Array
        (
            [0] => 110.93.228.86
        )

    [26] => Array
        (
            [0] => 72.255.1.98
        )

    [27] => Array
        (
            [0] => 182.73.111.98
        )

    [28] => Array
        (
            [0] => 45.116.117.11
        )

    [29] => Array
        (
            [0] => 122.15.78.189
        )

    [30] => Array
        (
            [0] => 14.167.188.234
        )

    [31] => Array
        (
            [0] => 223.190.4.202
        )

    [32] => Array
        (
            [0] => 202.173.125.19
        )

    [33] => Array
        (
            [0] => 103.255.5.32
        )

    [34] => Array
        (
            [0] => 39.37.145.103
        )

    [35] => Array
        (
            [0] => 140.213.26.249
        )

    [36] => Array
        (
            [0] => 45.118.166.85
        )

    [37] => Array
        (
            [0] => 102.166.138.255
        )

    [38] => Array
        (
            [0] => 77.111.246.234
        )

    [39] => Array
        (
            [0] => 45.63.6.196
        )

    [40] => Array
        (
            [0] => 103.250.147.115
        )

    [41] => Array
        (
            [0] => 223.185.30.99
        )

    [42] => Array
        (
            [0] => 103.122.168.108
        )

    [43] => Array
        (
            [0] => 123.136.203.21
        )

    [44] => Array
        (
            [0] => 171.229.243.63
        )

    [45] => Array
        (
            [0] => 153.149.98.149
        )

    [46] => Array
        (
            [0] => 223.238.93.15
        )

    [47] => Array
        (
            [0] => 178.62.113.166
        )

    [48] => Array
        (
            [0] => 101.162.0.153
        )

    [49] => Array
        (
            [0] => 121.200.62.114
        )

    [50] => Array
        (
            [0] => 14.248.77.252
        )

    [51] => Array
        (
            [0] => 95.142.117.29
        )

    [52] => Array
        (
            [0] => 150.129.60.107
        )

    [53] => Array
        (
            [0] => 94.205.243.22
        )

    [54] => Array
        (
            [0] => 115.42.71.143
        )

    [55] => Array
        (
            [0] => 117.217.195.59
        )

    [56] => Array
        (
            [0] => 182.77.112.56
        )

    [57] => Array
        (
            [0] => 182.77.112.108
        )

    [58] => Array
        (
            [0] => 41.80.69.10
        )

    [59] => Array
        (
            [0] => 117.5.222.121
        )

    [60] => Array
        (
            [0] => 103.11.0.38
        )

    [61] => Array
        (
            [0] => 202.173.127.140
        )

    [62] => Array
        (
            [0] => 49.249.249.50
        )

    [63] => Array
        (
            [0] => 116.72.198.211
        )

    [64] => Array
        (
            [0] => 223.230.54.53
        )

    [65] => Array
        (
            [0] => 102.69.228.74
        )

    [66] => Array
        (
            [0] => 39.37.251.89
        )

    [67] => Array
        (
            [0] => 39.53.246.141
        )

    [68] => Array
        (
            [0] => 39.57.182.72
        )

    [69] => Array
        (
            [0] => 209.58.130.210
        )

    [70] => Array
        (
            [0] => 104.131.75.86
        )

    [71] => Array
        (
            [0] => 106.212.131.255
        )

    [72] => Array
        (
            [0] => 106.212.132.127
        )

    [73] => Array
        (
            [0] => 223.190.4.60
        )

    [74] => Array
        (
            [0] => 103.252.116.252
        )

    [75] => Array
        (
            [0] => 103.76.55.182
        )

    [76] => Array
        (
            [0] => 45.118.166.70
        )

    [77] => Array
        (
            [0] => 103.93.174.215
        )

    [78] => Array
        (
            [0] => 5.62.62.142
        )

    [79] => Array
        (
            [0] => 182.179.158.156
        )

    [80] => Array
        (
            [0] => 39.57.255.12
        )

    [81] => Array
        (
            [0] => 39.37.178.37
        )

    [82] => Array
        (
            [0] => 182.180.165.211
        )

    [83] => Array
        (
            [0] => 119.153.135.17
        )

    [84] => Array
        (
            [0] => 72.255.15.244
        )

    [85] => Array
        (
            [0] => 139.180.166.181
        )

    [86] => Array
        (
            [0] => 70.119.147.111
        )

    [87] => Array
        (
            [0] => 106.210.40.83
        )

    [88] => Array
        (
            [0] => 14.190.70.91
        )

    [89] => Array
        (
            [0] => 202.125.156.82
        )

    [90] => Array
        (
            [0] => 115.42.68.38
        )

    [91] => Array
        (
            [0] => 102.167.13.108
        )

    [92] => Array
        (
            [0] => 117.217.192.130
        )

    [93] => Array
        (
            [0] => 205.185.223.156
        )

    [94] => Array
        (
            [0] => 171.224.180.29
        )

    [95] => Array
        (
            [0] => 45.127.45.68
        )

    [96] => Array
        (
            [0] => 195.206.183.232
        )

    [97] => Array
        (
            [0] => 49.32.52.115
        )

    [98] => Array
        (
            [0] => 49.207.49.223
        )

    [99] => Array
        (
            [0] => 45.63.29.61
        )

    [100] => Array
        (
            [0] => 103.245.193.214
        )

    [101] => Array
        (
            [0] => 39.40.236.69
        )

    [102] => Array
        (
            [0] => 62.80.162.111
        )

    [103] => Array
        (
            [0] => 45.116.232.56
        )

    [104] => Array
        (
            [0] => 45.118.166.91
        )

    [105] => Array
        (
            [0] => 180.92.230.234
        )

    [106] => Array
        (
            [0] => 157.40.57.160
        )

    [107] => Array
        (
            [0] => 110.38.38.130
        )

    [108] => Array
        (
            [0] => 72.255.57.183
        )

    [109] => Array
        (
            [0] => 182.68.81.85
        )

    [110] => Array
        (
            [0] => 39.57.202.122
        )

    [111] => Array
        (
            [0] => 119.152.154.36
        )

    [112] => Array
        (
            [0] => 5.62.62.141
        )

    [113] => Array
        (
            [0] => 119.155.54.232
        )

    [114] => Array
        (
            [0] => 39.37.141.22
        )

    [115] => Array
        (
            [0] => 183.87.12.225
        )

    [116] => Array
        (
            [0] => 107.170.127.117
        )

    [117] => Array
        (
            [0] => 125.63.124.49
        )

    [118] => Array
        (
            [0] => 39.42.191.3
        )

    [119] => Array
        (
            [0] => 116.74.24.72
        )

    [120] => Array
        (
            [0] => 46.101.89.227
        )

    [121] => Array
        (
            [0] => 202.173.125.247
        )

    [122] => Array
        (
            [0] => 39.42.184.254
        )

    [123] => Array
        (
            [0] => 115.186.165.132
        )

    [124] => Array
        (
            [0] => 39.57.206.126
        )

    [125] => Array
        (
            [0] => 103.245.13.145
        )

    [126] => Array
        (
            [0] => 202.175.246.43
        )

    [127] => Array
        (
            [0] => 192.140.152.150
        )

    [128] => Array
        (
            [0] => 202.88.250.103
        )

    [129] => Array
        (
            [0] => 103.248.94.207
        )

    [130] => Array
        (
            [0] => 77.73.66.101
        )

    [131] => Array
        (
            [0] => 104.131.66.8
        )

    [132] => Array
        (
            [0] => 113.186.161.97
        )

    [133] => Array
        (
            [0] => 222.254.5.7
        )

    [134] => Array
        (
            [0] => 223.233.67.247
        )

    [135] => Array
        (
            [0] => 171.249.116.146
        )

    [136] => Array
        (
            [0] => 47.30.209.71
        )

    [137] => Array
        (
            [0] => 202.134.13.130
        )

    [138] => Array
        (
            [0] => 27.6.135.7
        )

    [139] => Array
        (
            [0] => 107.170.186.79
        )

    [140] => Array
        (
            [0] => 103.212.89.171
        )

    [141] => Array
        (
            [0] => 117.197.9.77
        )

    [142] => Array
        (
            [0] => 122.176.206.233
        )

    [143] => Array
        (
            [0] => 192.227.253.222
        )

    [144] => Array
        (
            [0] => 182.188.224.119
        )

    [145] => Array
        (
            [0] => 14.248.70.74
        )

    [146] => Array
        (
            [0] => 42.118.219.169
        )

    [147] => Array
        (
            [0] => 110.39.146.170
        )

    [148] => Array
        (
            [0] => 119.160.66.143
        )

    [149] => Array
        (
            [0] => 103.248.95.130
        )

    [150] => Array
        (
            [0] => 27.63.152.208
        )

    [151] => Array
        (
            [0] => 49.207.114.96
        )

    [152] => Array
        (
            [0] => 102.166.23.214
        )

    [153] => Array
        (
            [0] => 175.107.254.73
        )

    [154] => Array
        (
            [0] => 103.10.227.214
        )

    [155] => Array
        (
            [0] => 202.143.115.89
        )

    [156] => Array
        (
            [0] => 110.93.227.187
        )

    [157] => Array
        (
            [0] => 103.140.31.60
        )

    [158] => Array
        (
            [0] => 110.37.231.46
        )

    [159] => Array
        (
            [0] => 39.36.99.238
        )

    [160] => Array
        (
            [0] => 157.37.140.26
        )

    [161] => Array
        (
            [0] => 43.246.202.226
        )

    [162] => Array
        (
            [0] => 137.97.8.143
        )

    [163] => Array
        (
            [0] => 182.65.52.242
        )

    [164] => Array
        (
            [0] => 115.42.69.62
        )

    [165] => Array
        (
            [0] => 14.143.254.58
        )

    [166] => Array
        (
            [0] => 223.179.143.236
        )

    [167] => Array
        (
            [0] => 223.179.143.249
        )

    [168] => Array
        (
            [0] => 103.143.7.54
        )

    [169] => Array
        (
            [0] => 223.179.139.106
        )

    [170] => Array
        (
            [0] => 39.40.219.90
        )

    [171] => Array
        (
            [0] => 45.115.141.231
        )

    [172] => Array
        (
            [0] => 120.29.100.33
        )

    [173] => Array
        (
            [0] => 112.196.132.5
        )

    [174] => Array
        (
            [0] => 202.163.123.153
        )

    [175] => Array
        (
            [0] => 5.62.58.146
        )

    [176] => Array
        (
            [0] => 39.53.216.113
        )

    [177] => Array
        (
            [0] => 42.111.160.73
        )

    [178] => Array
        (
            [0] => 107.182.231.213
        )

    [179] => Array
        (
            [0] => 119.82.94.120
        )

    [180] => Array
        (
            [0] => 178.62.34.82
        )

    [181] => Array
        (
            [0] => 203.122.6.18
        )

    [182] => Array
        (
            [0] => 157.42.38.251
        )

    [183] => Array
        (
            [0] => 45.112.68.222
        )

    [184] => Array
        (
            [0] => 49.206.212.122
        )

    [185] => Array
        (
            [0] => 104.236.70.228
        )

    [186] => Array
        (
            [0] => 42.111.34.243
        )

    [187] => Array
        (
            [0] => 84.241.19.186
        )

    [188] => Array
        (
            [0] => 89.187.180.207
        )

    [189] => Array
        (
            [0] => 104.243.212.118
        )

    [190] => Array
        (
            [0] => 104.236.55.136
        )

    [191] => Array
        (
            [0] => 106.201.16.163
        )

    [192] => Array
        (
            [0] => 46.101.40.25
        )

    [193] => Array
        (
            [0] => 45.118.166.94
        )

    [194] => Array
        (
            [0] => 49.36.128.102
        )

    [195] => Array
        (
            [0] => 14.142.193.58
        )

    [196] => Array
        (
            [0] => 212.79.124.176
        )

    [197] => Array
        (
            [0] => 45.32.191.194
        )

    [198] => Array
        (
            [0] => 105.112.107.46
        )

    [199] => Array
        (
            [0] => 106.201.14.8
        )

    [200] => Array
        (
            [0] => 110.93.240.65
        )

    [201] => Array
        (
            [0] => 27.96.95.177
        )

    [202] => Array
        (
            [0] => 45.41.134.35
        )

    [203] => Array
        (
            [0] => 180.151.13.110
        )

    [204] => Array
        (
            [0] => 101.53.242.89
        )

    [205] => Array
        (
            [0] => 115.186.3.110
        )

    [206] => Array
        (
            [0] => 171.49.185.242
        )

    [207] => Array
        (
            [0] => 115.42.70.24
        )

    [208] => Array
        (
            [0] => 45.128.188.43
        )

    [209] => Array
        (
            [0] => 103.140.129.63
        )

    [210] => Array
        (
            [0] => 101.50.113.147
        )

    [211] => Array
        (
            [0] => 103.66.73.30
        )

    [212] => Array
        (
            [0] => 117.247.193.169
        )

    [213] => Array
        (
            [0] => 120.29.100.94
        )

    [214] => Array
        (
            [0] => 42.109.154.39
        )

    [215] => Array
        (
            [0] => 122.173.155.150
        )

    [216] => Array
        (
            [0] => 45.115.104.53
        )

    [217] => Array
        (
            [0] => 116.74.29.84
        )

    [218] => Array
        (
            [0] => 101.50.125.34
        )

    [219] => Array
        (
            [0] => 45.118.166.80
        )

    [220] => Array
        (
            [0] => 91.236.184.27
        )

    [221] => Array
        (
            [0] => 113.167.185.120
        )

    [222] => Array
        (
            [0] => 27.97.66.222
        )

    [223] => Array
        (
            [0] => 43.247.41.117
        )

    [224] => Array
        (
            [0] => 23.229.16.227
        )

    [225] => Array
        (
            [0] => 14.248.79.209
        )

    [226] => Array
        (
            [0] => 117.5.194.26
        )

    [227] => Array
        (
            [0] => 117.217.205.41
        )

    [228] => Array
        (
            [0] => 114.79.169.99
        )

    [229] => Array
        (
            [0] => 103.55.60.97
        )

    [230] => Array
        (
            [0] => 182.75.89.210
        )

    [231] => Array
        (
            [0] => 77.73.66.109
        )

    [232] => Array
        (
            [0] => 182.77.126.139
        )

    [233] => Array
        (
            [0] => 14.248.77.166
        )

    [234] => Array
        (
            [0] => 157.35.224.133
        )

    [235] => Array
        (
            [0] => 183.83.38.27
        )

    [236] => Array
        (
            [0] => 182.68.4.77
        )

    [237] => Array
        (
            [0] => 122.177.130.234
        )

    [238] => Array
        (
            [0] => 103.24.99.99
        )

    [239] => Array
        (
            [0] => 103.91.127.66
        )

    [240] => Array
        (
            [0] => 41.90.34.240
        )

    [241] => Array
        (
            [0] => 49.205.77.102
        )

    [242] => Array
        (
            [0] => 103.248.94.142
        )

)
No-Spend Day: CB in the City
<< Back to all Blogs
Login or Create your own free blog
Layout:
Home > No-Spend Day
 

No-Spend Day

January 10th, 2020 at 02:20 pm

Yesterday was a no-spend day, and I expect today will be another one -- except for one load of laundry. I have decided to designate Friday as the day to wash sheets and towels.

I've been eating out of the freezer and doing very little cooking. Today I'm going to make tuna salad, though, because I want to use up some celery.

We may have a snowstorm tomorrow, which may mess with my gym schedule. I try to go every three days to do the strength training, and I've been pretty faithful about getting that done.

I have given up on the yoga, but I'm going to look up some simple stretching exercises that I can do on a daily basis. I get cardio from the three-story climb to my condo, and I also try to walk every day (it doesn't always happen). Of course it is more difficult to walk in winter; I really have to force myself to get out there. I could walk on a treadmill at the gym, but I hate it.

I had one happy frugal success yesterday -- I used a plunger on the bathtub drain and pulled up a clog, which was pretty disgusting, but the removal of it got the water draining well again. I was thinking I had to call a plumber, but now it won't be necessary. I got this idea from The Dollar Stretcher, which is emailing me reader's tips.

3 Responses to “No-Spend Day”

  1. crazyliblady Says:

    Congrats on no plumbing bill! I love it when we can do something so simple to eliminate a problem that could have cost money.

    Have you ever considered having some free weights to use in your house? You could use them on days when the weather or something else prevents you from your regular gym visit. That way you won't miss your workouts.

  2. Lots of Ideas Says:

    I always think I want to like yoga, but I have tried it a few times, and I really don’t. However, many studios around me run specials with unlimited yoga for 30 days for @$40, which is a great price if you commit to going two or three times for the month. It’s a good way to learn the positions so you can use a video at home after the month. Or move from studio to studio!

    I do love mat Pilates for stretching. The instructor at my gym is very good when she is there but cancels a lot at the last minute. I get off kilter when off schedule, so I’ve stopped going, but there are good videos for that too - I should try some of them!

  3. FrugalTexan75 Says:

    I prefer Pilates to Yoga personally. I really need to get back to it ...

    Do you have a Zipit? That's what I use to unclog the drain most of the time. Though I did use a plunger on the kitchen sink once (a brand new one.)

Leave a Reply

(Note: If you were logged in, we could automatically fill in these fields for you.)
*
Will not be published.
   

* Please spell out the number 4.  [ Why? ]

vB Code: You can use these tags: [b] [i] [u] [url] [email]